Squad Structure & Training Times

 

WEST DUNBARTONSHIRE AMATEUR SWIMMING CLUB  —- TRAINING TIMETABLE with effect from 1st April 2017
SQUAD GROUPS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Graded Groups 06.15-7.45 06:15-07:45 0700-0900
Group 2 Group 1
2 Groups 1700-1800 1915-2115 1830-2030# *1745-1930 1800-1900
Group 2 Group 1 Weights
Comp 3 0530-0745* 0530-0745* 0530-0745* 0530-0745* 0530-0745
1845-2100 1715-1915 CLC 1730-1945
Comp 2 0530-0745 0530-0745* 0530-0745* Pool
1700-1800
1700-1915 Clydebank Leisure Centre 1715-1915 Clydebank Leisure Centre 1730-2010  Clydebank Leisure Centre 0800-0900 Weights 18.00-2015  Weights/Pool
Comp 1
05:30-7:45* 1700-1900 0700-0900
Clydebank Leisure Centre 1915-2115 1830-2030#
Skills 3 1830-1930       POOL  1845-1945 1800-1900 1715-1815 1715-1815
LAND 2000-2100
Skills 2 1745-1845 1715-1815 1630-1730 1630-1730
Skills 1 Group 1 1645-1730 1545-1645 1545-1645
Group 2 1645-1730 1545-1645 1545-1645
Group 3 1630-1715 1545-1645 1545-1645
Transition Group 1 1630-1700 1645-1715
Group 2 1830-1900 1830-1900
Group 3 1615-1645 1800-1830
Group 4 1730-1800
1530-1600
CLUB SQUAD 0530-0745 0700-0900
            1830-2030*             1745-1945           Gym 6-7PM

 

* Denotes a session that starts in the Gym/Dance Studio at coaches discretion.  Suitable clothing/footwear should be worn .

NOTE at all sessions at Clydebank Leisure Centre swimmers bags cannot be taken poolside and  therefore swimmers should have £1 for a locker.

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Competition 3 Competition 2 Competition 1 Graded Group 1 & 2 Skills 3 Skills 2 Skills 1 Transition

 

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 Competition 3 Competition 2 Competition 1 Graded Group 1 & 2 Skills 3 Skills 2 Skills 1 Transition